Alkemy Kitchen: The Alkemy Kitchen: 20 Recipes Built for the Midlife Body Alkemy Kitchen: The Anti-Inflammatory Plate: What to Eat to Turn Down the Fire in Your Body Alkemy Kitchen: Eating for Bone Health in Menopause: It’s Not Just About Calcium Alkemy Kitchen: Omega-3s and the Midlife Body: What They Do and How to Get Enough Alkemy Kitchen: Magnesium and Menopause: The Mineral You’re Almost Certainly Not Getting Enough Of Alkemy Kitchen: Phytoestrogens: The Plant Compounds Already Quietly Supporting Your Hormones Alkemy Kitchen: Your Gut Changed in Perimenopause. Here’s Why That Matters. Alkemy Kitchen: Why You Need More Protein Than You Think After 40 (And How to Get It)

Category: Body & Style

Your body is changing. Your style doesn’t have to shrink with it.

Body & Style

Skin Changes in Menopause: Why It’s Happening and What Evidence Says Works

Women lose around 30% of skin collagen in the first five years after menopause. The biology, the ingredients with actual evidence (and the ones without), and why SPF is still the most important thing.

Whitney Messervy — July 26, 2026

Body & Style

Strength Training in Menopause: Why It’s the Most Important Thing You Can Do

Whitney Messervy — July 26, 2026

Body & Style

Hair Thinning in Menopause: What’s Happening, What Helps, and What to Stop Buying

Whitney Messervy — July 26, 2026

Body & Style

ACCENT COLOR

TYPOGRAPHY SYSTEM

Skin Changes in Menopause: Why It’s Happening and What Evidence Says Works

Strength Training in Menopause: Why It’s the Most Important Thing You Can Do

Hair Thinning in Menopause: What’s Happening, What Helps, and What to Stop Buying

Perimenopause and Alcohol: Why Two Glasses Now Feels Like Four

So You Felt That Whisker in a Meeting. Now What?

Supplements After 40: What’s Worth It, What’s Hype

What to Eat in Your 40s and 50s to Actually Feel Better

Why Am I Gaining Weight in My 40s and 50s?